Nutrient Comparison: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt versus 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 1.2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.9 times more Vitamin B6 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have 12.7 times more Calcium and 6.4 times more Iron than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
- While 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 2 times more Copper, 4.4 times more Magnesium, 583 times more Manganese, 4.3 times more Phosphorus, 4.2 times more Potassium, 4.6 times more Selenium, 1.8 times more Sodium and 3.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
- 7 ounces of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy and Fiber
- Both Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.