Dry Regular and Quick Oats Cereals have 5.6 times more energy per unit of mass than Prepared Fortified Instant Oats, which is high in comparison to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Dry Quick Oats?
Prepared Fortified Instant Oats VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prepared Fortified Instant Oats or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Prepared Fortified Instant Oats vs Dry Quick Oats:
500 calories of Prepared Fortified Instant Oats have more Vitamin A, 3.2 times more Vitamin B1, 7.7 times more Vitamin B2, 15 times more Vitamin B3, 1.6 times more Vitamin B5, 16.2 times more Vitamin B6 and 7.7 times more Vitamin B9 than Dry Quick Oats.
500 calories of Dry Quick Oats have insufficient amounts of Vitamin A and Vitamin B3
Both Prepared Fortified Instant Oats as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Prepared Fortified Instant Oats vs Dry Quick Oats:
500 calories of Prepared Fortified Instant Oats have 9.8 times more Calcium, 7.7 times more Iron, 408.8 times more Sodium, 1.3 times more Zinc and 43.2 times more Water than Dry Quick Oats.
Both Prepared Fortified Instant Oats and Dry Quick Oats contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium per 500 calories.
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
Both Prepared Fortified Instant Oats and Dry Regular and Quick Oats Cereals have similar amounts of macro-nutrients per 500 kcal
Both Prepared Fortified Instant Oats and Dry Quick Oats offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 500 calories.
Both Prepared Fortified Instant Oats as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.