Nutrient Comparison: Prepared Fortified Instant Oats VS Dry Quick Oats per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared Fortified Instant Oats versus 7 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared Fortified Instant Oats vs Dry Quick Oats:
- 7 ounces of Prepared Fortified Instant Oats have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 1.8 times more Vitamin B1, 3.5 times more Vitamin B5 and 6 times more Vitamin E than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin E
- 7 ounces of Dry Quick Oats have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Prepared Fortified Instant Oats vs Dry Quick Oats:
- 7 ounces of Prepared Fortified Instant Oats have 1.8 times more Calcium, 1.4 times more Iron, 73.4 times more Sodium and 7.8 times more Water than Dry Quick Oats.
- While 7 oz of Dry Regular and Quick Oats Cereals contain 6.5 times more Copper, 4.8 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 5.7 times more Potassium, 5.1 times more Selenium and 4.4 times more Zinc than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Regular and Quick Oats Cereals contain 5.6 times more Energy, 4.8 times more Fat, 4.9 times more Saturated Fat, 8.3 times more Omega 3, 5.4 times more Omega 6, 5.8 times more Carbohydrate, 5.9 times more Fiber and 5.5 times more Protein than Prepared Fortified Instant Oats.
- 7 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3