Comparing Nutrients in 500 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 500 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
136g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
568g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.2 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
10%
11%
79%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Vitamin A than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.3 times more Manganese and 1.3 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Potassium and 47.5 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.4 times more Omega 6 and 1.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 500 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 500 calories.