Comparing Nutrients in 300 calories Cereals, oats, instant, fortified, with cinnamon and spice, dryVS Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Weight per 300 calories
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
341g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.2 times more energy per 100g than Cereals, oats, instant, fortified, with raisins and spice, prepared with water. It has high energy density when compared to other foods. Cereals, oats, instant, fortified, with raisins and spice, prepared with water having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Macros Ratio
ProteinFatCarbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry
10%
11%
79%
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry VS Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, oats, instant, fortified, with cinnamon and spice, dry or Cereals, oats, instant, fortified, with raisins and spice, prepared with water?
Lets compare vitamin content per 300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Vitamin A than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.3 times more Manganese and 1.3 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.3 times more Potassium and 47.5 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have 1.4 times more Omega 6 and 1.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
While 300 kcal of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contain 1.4 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry and Cereals, oats, instant, fortified, with raisins and spice, prepared with water offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 6
Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 in 300 calories.