Nutrient Comparison: Cereals, oats, instant, fortified, with cinnamon and spice, dry VS Cereals, oats, instant, fortified, with raisins and spice, prepared with water per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, oats, instant, fortified, with cinnamon and spice, dry versus 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 3.2 times more Vitamin A, 4.2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.9 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.6 times more Vitamin E than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin E
- Both Cereals, oats, instant, fortified, with cinnamon and spice, dry as well as Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals, oats, instant, fortified, with cinnamon and spice, dry vs Cereals, oats, instant, fortified, with raisins and spice, prepared with water:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 4.2 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 5 times more Phosphorus, 3.3 times more Potassium, 4 times more Selenium, 3.9 times more Sodium and 5.5 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- While 1 lb of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 11.3 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, oats, instant, fortified, with cinnamon and spice, dry has 4.2 times more Energy, 5.1 times more Fat, 5.1 times more Saturated Fat, 6.2 times more Omega 3, 5.7 times more Omega 6, 4.2 times more Carbohydrate, 2.9 times more Sugars, 6.2 times more Fiber and 4.8 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 1 pound of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6