Comparing Nutrients in 500 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals, WHEATENA, cooked with water
Weight per 500 calories
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g
Cereals, WHEATENA, cooked with water
893g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 6 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, WHEATENA, cooked with water?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Cereals Ready-to-eat, POST, Shredded Wheat, Original Big Biscuit VS Cereals, WHEATENA, Cooked With Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, WHEATENA, cooked with water:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 4.7 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 1.3 times more Vitamin B2 than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Cereals, WHEATENA, cooked with water:
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.2 times more Copper than Cereals, WHEATENA, cooked with water.
While 500 kcal of Cereals, WHEATENA, cooked with water contain 8.6 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.4 times more Zinc and 84.3 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, cooked with water contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals, WHEATENA, cooked with water contain 1.5 times more Omega 3 and 1.3 times more Fiber than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit provide inadequate amounts of Omega 3 and Omega 6