Comparing Nutrients in 500 calories Chewing gum, sugarlessVS Candies, chocolate covered, caramel with nuts
Weight per 500 calories
Chewing gum, sugarless
187g
Candies, chocolate covered, caramel with nuts
106g
Candies, chocolate covered, caramel with nuts have 1.8 times more energy per unit of mass than Chewing gum, sugarless, which is very high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Candies, chocolate covered, caramel with nuts?
Chewing Gum, Sugarless VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chewing gum, sugarless or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 500 calories of Chewing gum, sugarless vs Candies, chocolate covered, caramel with nuts:
500 kcal of Candies, chocolate covered, caramel with nuts contain more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Chewing gum, sugarless as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chewing gum, sugarless vs Candies, chocolate covered, caramel with nuts:
500 kcal of Candies, chocolate covered, caramel with nuts contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 12.7 times more Sodium and more Zinc than Chewing gum, sugarless.
500 calories of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Chewing gum, sugarless as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chewing gum, sugarless have 2.7 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
While 500 kcal of Candies, chocolate covered, caramel with nuts contain 29.9 times more Fat, 45.8 times more Saturated Fat, 16.3 times more Omega 6, more Sugars and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
Both Chewing gum, sugarless as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 500 calories.