Nutrient Comparison: Chewing gum, sugarless VS Candies, chocolate covered, caramel with nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum, sugarless versus 7 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum, sugarless vs Candies, chocolate covered, caramel with nuts:
- 7 oz of Candies, chocolate covered, caramel with nuts contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Chewing gum, sugarless as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chewing gum, sugarless vs Candies, chocolate covered, caramel with nuts:
- 7 oz of Candies, chocolate covered, caramel with nuts contain 3.9 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 5.6 times more Selenium, 22.3 times more Sodium and more Zinc than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum, sugarless have 1.6 times more Carbohydrate than Candies, chocolate covered, caramel with nuts.
- While 7 oz of Candies, chocolate covered, caramel with nuts contain 1.8 times more Energy, 52.5 times more Fat, 80.3 times more Saturated Fat, 28.6 times more Omega 6, more Sugars, 1.8 times more Fiber and more Protein than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 6 and Protein
- Both Chewing gum, sugarless as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in seven ounces.