Cookies, Coconut Macaroon VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, coconut macaroon or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 500 calories of Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:
- 500 kcal of Cookies, sugar wafer, chocolate-covered contain 3.1 times more Vitamin B2 and 9.9 times more Vitamin E than Cookies, coconut macaroon.
- 500 calories of Cookies, coconut macaroon have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:
- 500 calories of Cookies, coconut macaroon have 1.4 times more Selenium and 2 times more Sodium than Cookies, sugar wafer, chocolate-covered.
- While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 1.3 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper per 500 calories.
- 500 calories of Cookies, coconut macaroon lack sufficient amounts of Magnesium
- 500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Selenium
- Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, coconut macaroon have 1.3 times more Saturated Fat and 1.7 times more Fiber than Cookies, sugar wafer, chocolate-covered.
- While 500 kcal of Cookies, sugar wafer, chocolate-covered contain 5.3 times more Omega 3 and 4.5 times more Omega 6 than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cookies, coconut macaroon provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber
- Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Protein in 500 calories.