Comparing Nutrients in 14 ounces Cookies, coconut macaroon VS Cookies, sugar wafer, chocolate-covered

Macros Ratio

	Protein	Fat	Carbs
Cookies, coconut macaroon	3%	44%	53%
Cookies, sugar wafer, chocolate-covered	3%	47%	50%

Macro Nutrients

	Cookies, coconut macaroon	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Energy	63% 1826kcal	72% 2088kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.5g	113% 110g	97g per day for Men 19-50 years
Saturated Fat	249% 79.8g	214% 68.4g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	71.7% 1.15g	1.6g per day for Men 19-50 years
Omega 6	17.8% 3.02g	91% 15.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	187% 243g	201% 262g	130g per day for Men 19-50 years
Sugars	247% 179g	283% 205g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	53.3% 20.2g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	21.4% 12g	24.5% 13.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, coconut macaroon	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	65.6% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.46% 0.87mg	16% 2.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.3% 0.38mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	25% 0.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	57% 8.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.64% 4.37μg	23% 27.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, coconut macaroon	Cookies, sugar wafer, chocolate-covered	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	119% 1.07mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	61.5% 4.92mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	66.3% 464mg	700mg per day for Men 19-50 years
Potassium	14.4% 488mg	36.3% 1234mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	39% 21.4μg	55μg per day for Men 19-50 years
Sodium	63.8% 957mg	36.5% 548mg	1500mg per day for Men 19-50 years
Zinc	26.3% 2.9mg	22% 2.42mg	11mg per day for Men 19-50 years
Water	1.23% 45.6g	0.19% 6.87g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, coconut macaroon VS Cookies, sugar wafer, chocolate-covered per 14 oz

Compare the macro and micronutrient content in 14 oz of Cookies, coconut macaroon versus 14 oz of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

• 14 ounces of Cookies, coconut macaroon have 2 times more Vitamin B6 than Cookies, sugar wafer, chocolate-covered.
• While 14 oz of Cookies, sugar wafer, chocolate-covered contain 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9, more Vitamin B12, 11.4 times more Vitamin E and 6.3 times more Vitamin K than Cookies, coconut macaroon.
• 14 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K
• Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cookies, coconut macaroon vs Cookies, sugar wafer, chocolate-covered:

• 14 ounces of Cookies, coconut macaroon have 1.3 times more Selenium and 1.7 times more Sodium than Cookies, sugar wafer, chocolate-covered.
• While 14 oz of Cookies, sugar wafer, chocolate-covered contain 1.5 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 2.5 times more Potassium than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered contain similar levels of Copper and Zinc per 14 ounces.
• Both Cookies, coconut macaroon as well as Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cookies, coconut macaroon have 1.5 times more Fiber than Cookies, sugar wafer, chocolate-covered.
• While 14 oz of Cookies, sugar wafer, chocolate-covered contain 6 times more Omega 3 and 5.1 times more Omega 6 than Cookies, coconut macaroon.
• Both Cookies, coconut macaroon and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per 14 ounces.