Cookies, Gluten-free, Lemon Wafer VS Crackers, Flavored, Fish-shaped Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, gluten-free, lemon wafer or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 500 calories of Cookies, gluten-free, lemon wafer vs Crackers, flavored, fish-shaped:
- 500 kcal of Crackers, flavored, fish-shaped contain 20.1 times more Vitamin B1, 7.7 times more Vitamin B2, 109.7 times more Vitamin B3, more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin E than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cookies, gluten-free, lemon wafer as well as Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Cookies, gluten-free, lemon wafer vs Crackers, flavored, fish-shaped:
- 500 kcal of Crackers, flavored, fish-shaped contain more Copper, 28.3 times more Iron, 33.1 times more Manganese, 4.8 times more Phosphorus, 9.7 times more Sodium and 40.4 times more Zinc than Cookies, gluten-free, lemon wafer.
- 500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Zinc
- Both Cookies, gluten-free, lemon wafer as well as Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, gluten-free, lemon wafer have 1.2 times more Fat, 4.6 times more Saturated Fat and 32.2 times more Sugars than Crackers, flavored, fish-shaped.
- While 500 kcal of Crackers, flavored, fish-shaped contain 4.8 times more Omega 3, 1.5 times more Omega 6 and more Protein than Cookies, gluten-free, lemon wafer.
- Both Cookies, gluten-free, lemon wafer and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 and Protein
- Both Cookies, gluten-free, lemon wafer as well as Crackers, flavored, fish-shaped provide inadequate amounts of Fiber in 500 calories.