Cookies, sugar wafer, chocolate-covered have 2.1 times more energy per 100g than Cinnamon Bread. It has very high energy density when compared to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Cinnamon Bread?
Cookies, Sugar Wafer, Chocolate-covered VS Cinnamon Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, sugar wafer, chocolate-covered or Cinnamon Bread?
Lets compare vitamin content per 500 calories of Cookies, sugar wafer, chocolate-covered vs Cinnamon Bread:
500 calories of Cookies, sugar wafer, chocolate-covered have 2.1 times more Vitamin E than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 7 times more Vitamin B1, 9.1 times more Vitamin B3, 7.8 times more Vitamin B9 and 2.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Cinnamon Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
500 calories of Cinnamon Bread have insufficient amounts of Vitamin E
Both Cookies, sugar wafer, chocolate-covered as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, sugar wafer, chocolate-covered vs Cinnamon Bread:
500 calories of Cookies, sugar wafer, chocolate-covered have 2 times more Copper and 2 times more Magnesium than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain more Calcium, 4.3 times more Iron, 4.7 times more Selenium and 5.8 times more Sodium than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Cinnamon Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium and Selenium
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium
Both Cookies, sugar wafer, chocolate-covered as well as Cinnamon Bread lack sufficient amounts of Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, sugar wafer, chocolate-covered have 2.5 times more Fat, more Saturated Fat and 1.8 times more Sugars than Cinnamon Bread.
While 500 kcal of Cinnamon Bread contain 2.9 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Carbohydrate, 2.1 times more Fiber and 4.2 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Cinnamon Bread offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein