Comparing Nutrients in 7 ounces Cookies, sugar wafer, chocolate-covered VS Cinnamon Bread

Macros Ratio

	Protein	Fat	Carbs
Cookies, sugar wafer, chocolate-covered	3%	47%	50%
Cinnamon Bread	11%	19%	70%

Macro Nutrients

	Cookies, sugar wafer, chocolate-covered	Cinnamon Bread	Recommended Dietary Allowance
Energy	36% 1044kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	56.4% 54.8g	11% 10.5g	97g per day for Men 19-50 years
Saturated Fat	107% 34.2g	0% 0g	32g per day for Men 19-50 years
Omega 3	36% 0.57g	50% 0.8g	1.6g per day for Men 19-50 years
Omega 6	45.4% 7.7g	36.5% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	67.7% 88g	130g per day for Men 19-50 years
Sugars	142% 103g	38.6% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.8% 6.75g	18.3% 6.95g	38g per day for Men 19-50 years
Protein	12.2% 6.85g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Cookies, sugar wafer, chocolate-covered	Cinnamon Bread	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	52.4% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.96% 1.27mg	35% 5.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	27.8% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28.6% 4.3mg	6.6% 0.99mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.4% 13.7μg	15.7% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, sugar wafer, chocolate-covered	Cinnamon Bread	Recommended Dietary Allowance
Calcium	0% 0mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	58.4% 0.53mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 232mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	18% 617mg	4.3% 147mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	44.4% 24.4μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.093% 3.43g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, sugar wafer, chocolate-covered VS Cinnamon Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Cookies, sugar wafer, chocolate-covered versus 7 oz of Cinnamon Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cookies, sugar wafer, chocolate-covered vs Cinnamon Bread:

• 7 ounces of Cookies, sugar wafer, chocolate-covered have 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 3 times more Vitamin B12 and 4.3 times more Vitamin E than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 3.4 times more Vitamin B1, 4.4 times more Vitamin B3, 3.7 times more Vitamin B9 and 1.4 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cookies, sugar wafer, chocolate-covered vs Cinnamon Bread:

• 7 ounces of Cookies, sugar wafer, chocolate-covered have 4.1 times more Copper, 4.1 times more Magnesium, 2.1 times more Phosphorus, 4.2 times more Potassium and 1.2 times more Zinc than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain more Calcium, 2 times more Iron, 2.3 times more Selenium and 2.8 times more Sodium than Cookies, sugar wafer, chocolate-covered.
• 7 ounces of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cookies, sugar wafer, chocolate-covered have 2.1 times more Energy, 5.2 times more Fat, more Saturated Fat, 1.2 times more Omega 6, 1.5 times more Carbohydrate and 3.7 times more Sugars than Cinnamon Bread.
• While 7 oz of Cinnamon Bread contain 1.4 times more Omega 3 and 2 times more Protein than Cookies, sugar wafer, chocolate-covered.
• Both Cookies, sugar wafer, chocolate-covered and Cinnamon Bread offer comparable quantities of Fiber per seven ounces.