Comparing Nutrients in 500 calories Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedVS Tomatoes in Juice with Salt
Weight per 500 calories
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
633g
Tomatoes in Juice with Salt
3125g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Vacuum Pack, No Salt Added or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Tomatoes in Juice with Salt:
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.2 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 69.2 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 10 times more Vitamin B6 and 7.7 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.6 times more Calcium, 5.3 times more Copper, 6.7 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 1.3 times more Phosphorus, 5.1 times more Potassium, 4.9 times more Selenium, 189.3 times more Sodium, 1.3 times more Zinc and 6.1 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 4.7 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6
Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.