Nutrient Comparison: Canned Corn, Sweet, White, Vacuum Pack, No Salt Added VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Tomatoes in Juice with Salt:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.1 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 14 times more Vitamin B1, 2 times more Vitamin B6 and 1.6 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Corn, Sweet, White, Vacuum Pack, No Salt Added vs Tomatoes in Juice with Salt:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 2.3 times more Magnesium, 3.8 times more Phosphorus and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 1.4 times more Iron and 38.3 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomatoes in Juice with Salt contain similar levels of Copper, Manganese, Potassium and Water per 100 grams.
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have 4.9 times more Energy, 5.6 times more Carbohydrate and 3.1 times more Protein than Tomatoes in Juice with Salt.
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Corn, Sweet, White, Vacuum Pack, No Salt Added as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.