Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.7 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Canned Carrots with Salt?
Canned Corn, Sweet, White, Whole Kernel, Drained Solids VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, White, Whole Kernel, Drained Solids or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Carrots with Salt:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B6, 4 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 22.3 times more Calcium, 8.4 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 18 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium, 3.2 times more Sodium, 2.2 times more Zinc and 3.1 times more Water than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.3 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Omega 3, 1.5 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6