Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Carrots with Salt:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 3 times more Vitamin B6, 1.5 times more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Whole Kernel, Drained Solids vs Canned Carrots with Salt:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Selenium and 1.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 6.7 times more Manganese and 1.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids and Drained Canned Carrots with Salt have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Whole Kernel, Drained Solids have 2.7 times more Energy, 6.4 times more Fat, 1.6 times more Omega 3, 6.1 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Corn, Sweet, White, Whole Kernel, Drained Solids as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.