Oil Roasted Almonds have 9.1 times more energy per unit of mass than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids, which is very high in comparison to other foods. Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Oil Roasted Almonds?
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oil Roasted Almonds:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 31.9 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oil Roasted Almonds:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.7 times more Potassium, 1857.2 times more Sodium and 263.4 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.7 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium and 4.1 times more Manganese than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 7.3 times more Carbohydrate, 8.8 times more Sugars and 1.7 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5 times more Fat, 1.9 times more Saturated Fat and 3.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.