Comparing Nutrients in 500 calories Corn, sweet, yellow, frozen, kernels on cob, unpreparedVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Corn, sweet, yellow, frozen, kernels on cob, unprepared
510g
Canned Carrots with Liquids and Salt
2174g
Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn, sweet, yellow, frozen, kernels on cob, unprepared or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Canned Carrots with Liquids and Salt:
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 217.7 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 34.6 times more Vitamin E and 104.4 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 33 times more Calcium, 8.6 times more Copper, 3.3 times more Iron, 12.1 times more Manganese, 2.5 times more Potassium, 2.1 times more Selenium, 204.5 times more Sodium, 1.8 times more Zinc and 5.5 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.5 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Omega 3, 2.8 times more Sugars and 2.7 times more Fiber than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
Both Corn, sweet, yellow, frozen, kernels on cob, unprepared and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Corn, sweet, yellow, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6