Nutrient Comparison: Corn, sweet, yellow, frozen, kernels on cob, unprepared VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, yellow, frozen, kernels on cob, unprepared versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 5.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 5 times more Vitamin B9 and 3.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 51.1 times more Vitamin A, 8.1 times more Vitamin E and 24.5 times more Vitamin K than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels on cob, unprepared vs Canned Carrots with Liquids and Salt:
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 1.3 times more Iron, 3.6 times more Magnesium, 4.4 times more Phosphorus, 1.7 times more Potassium and 2.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 7.8 times more Calcium, 2 times more Copper, 2.8 times more Manganese, 48 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels on cob, unprepared.
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, yellow, frozen, kernels on cob, unprepared have 4.3 times more Energy, 6.4 times more Omega 6, 4.4 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 5.7 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, yellow, frozen, kernels on cob, unprepared as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.