Comparing Nutrients in 500 calories Crackers, gluten-free, multi-seeded and multigrainVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Crackers, gluten-free, multi-seeded and multigrain
110g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Crackers, gluten-free, multi-seeded and multigrain have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Crackers, Gluten-free, Multi-seeded And Multigrain VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, gluten-free, multi-seeded and multigrain or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Crackers, gluten-free, multi-seeded and multigrain vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.3 times more Vitamin B6, 4.4 times more Vitamin E and 72.3 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, gluten-free, multi-seeded and multigrain vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 3 times more Copper, 6.7 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 23 times more Selenium and 2.5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Calcium, 2.4 times more Iron and 2.6 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, gluten-free, multi-seeded and multigrain have 3.2 times more Fat, 24.4 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Carbohydrate and 15.1 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6