Comparing Nutrients in 300 calories Crackers, gluten-free, multi-seeded and multigrainVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Crackers, gluten-free, multi-seeded and multigrain
66.2g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Crackers, gluten-free, multi-seeded and multigrain have 1.9 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Crackers, gluten-free, multi-seeded and multigrain
10%
31%
59%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Crackers, Gluten-free, Multi-seeded And Multigrain VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, gluten-free, multi-seeded and multigrain or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Crackers, gluten-free, multi-seeded and multigrain vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 5.3 times more Vitamin B6, 4.4 times more Vitamin E and 72.3 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
Both Crackers, gluten-free, multi-seeded and multigrain as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, gluten-free, multi-seeded and multigrain vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 3 times more Copper, 6.7 times more Magnesium, 6.2 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, 23 times more Selenium and 2.5 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Calcium, 2.4 times more Iron and 2.6 times more Sodium than Crackers, gluten-free, multi-seeded and multigrain.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, gluten-free, multi-seeded and multigrain have 3.2 times more Fat, 24.4 times more Omega 3, 4.3 times more Omega 6 and 1.8 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.4 times more Carbohydrate and 15.1 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
Both Crackers, gluten-free, multi-seeded and multigrain and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6