Comparing Nutrients in 500 calories Boiled Garden Cress with SaltVS Valencia Oranges
Weight per 500 calories
Boiled Garden Cress with Salt
2174g
Valencia Oranges
1020g
Raw Valencia Oranges have 2.1 times more energy per unit of mass than Boiled and Drained Garden Cress with Salt, which is low in comparison to other foods. Boiled Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Valencia Oranges?
Boiled Garden Cress With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Garden Cress with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Garden Cress with Salt vs Valencia Oranges:
500 calories of Boiled Garden Cress with Salt have 41.2 times more Vitamin A, 1.5 times more Vitamin B1, 8.5 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Valencia Oranges.
Both Boiled Garden Cress with Salt and Valencia Oranges provide similar amounts of Vitamin C per 500 calories.
Both Boiled and Drained Garden Cress with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Garden Cress with Salt vs Valencia Oranges:
500 calories of Boiled Garden Cress with Salt have 3.2 times more Calcium, 6.6 times more Copper, 18.9 times more Iron, 5.5 times more Magnesium, 34.5 times more Manganese, 6 times more Phosphorus, 4.2 times more Potassium, more Sodium, 5.3 times more Zinc and 2.3 times more Water than Valencia Oranges.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Garden Cress with Salt have 4.3 times more Fat, 8.7 times more Omega 3, 6.3 times more Omega 6 and 3.9 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.5 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Garden Cress with Salt.
Both Boiled Garden Cress with Salt and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6