Nutrient Comparison: Boiled Garden Cress with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress with Salt vs Valencia Oranges:
- 7 ounces of Boiled Garden Cress with Salt have 19.3 times more Vitamin A, 4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.1 times more Vitamin C than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Valencia Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Garden Cress with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress with Salt vs Valencia Oranges:
- 7 ounces of Boiled Garden Cress with Salt have 1.5 times more Calcium, 3.1 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 16.2 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and more Sodium than Valencia Oranges.
- Both Boiled Garden Cress with Salt and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Garden Cress with Salt as well as Raw Valencia Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress with Salt have 4.1 times more Omega 3 and 1.8 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.1 times more Carbohydrate and 3.6 times more Fiber than Boiled and Drained Garden Cress with Salt.
- 7 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress with Salt as well as Raw Valencia Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.