Comparing Nutrients in 500 calories Boiled EggplantVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Eggplant
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.2 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Eggplant
8%
5%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Eggplant VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Eggplant have 3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9, 17.1 times more Vitamin E and 5.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Eggplant have 3.2 times more Copper, 1.7 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.4 times more Potassium, 1.5 times more Zinc and 5.6 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus and 83.7 times more Sodium than Boiled and Drained Eggplant.
Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 3.9 times more Omega 3, 1.5 times more Carbohydrate, 63.6 times more Sugars, 5.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.2 times more Fat and 6.8 times more Saturated Fat than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.