Nutrient Comparison: Boiled Eggplant VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Eggplant versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Eggplant have 4.1 times more Vitamin E and 1.4 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 5.9 times more Vitamin C than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Eggplant vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Eggplant have 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 5.4 times more Phosphorus, 3.1 times more Potassium, 349 times more Sodium and 2.8 times more Zinc than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant lack sufficient amounts of Zinc
- Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Eggplant have 15.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Energy, 21.7 times more Fat, 28.4 times more Saturated Fat, 2.7 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Eggplant.
- 7 ounces of Boiled Eggplant provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Eggplant as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.