Comparing Nutrients in 500 calories Fireweed LeavesVS Canned Carrots with Salt
Weight per 500 calories
Fireweed Leaves
485g
Canned Carrots with Salt
2000g
Fireweed Leaves have 4.1 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Canned Carrots with Salt?
Fireweed Leaves VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fireweed Leaves or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Fireweed Leaves vs Canned Carrots with Salt:
500 calories of Fireweed Leaves have 2.1 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 12.8 times more Vitamin A, 2.2 times more Vitamin B1 and 5.1 times more Vitamin C than Raw Fireweed Leaves.
Both Fireweed Leaves and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Fireweed Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fireweed Leaves vs Canned Carrots with Salt:
500 calories of Fireweed Leaves have 4.2 times more Calcium, 4.7 times more Magnesium, 3.6 times more Manganese and 2.5 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.5 times more Potassium, 1.8 times more Selenium, 29.3 times more Sodium and 5.4 times more Water than Raw Fireweed Leaves.
Both Fireweed Leaves and Canned Carrots with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fireweed Leaves have 3.5 times more Fat, 1.7 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
Both Fireweed Leaves and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.