Nutrient Comparison: Fireweed Leaves VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Fireweed Leaves versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fireweed Leaves vs Canned Carrots with Salt:
- 1 kilogram of Fireweed Leaves has 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 8.5 times more Vitamin B3, 10.1 times more Vitamin B5, 5.6 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Vitamin A than Raw Fireweed Leaves.
- Both Fireweed Leaves and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Fireweed Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fireweed Leaves vs Canned Carrots with Salt:
- 1 kilogram of Fireweed Leaves has 17.2 times more Calcium, 3.1 times more Copper, 3.8 times more Iron, 19.5 times more Magnesium, 14.9 times more Manganese, 4.5 times more Phosphorus, 2.8 times more Potassium and 10.2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.1 times more Sodium and 1.3 times more Water than Raw Fireweed Leaves.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Fireweed Leaves as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fireweed Leaves has 4.1 times more Energy, 14.5 times more Fat, 3.5 times more Carbohydrate, 7.1 times more Fiber and 7.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein