Jellies have 3.4 times more energy per unit of mass than Frozen novelties, ice type, pop, which is high in comparison to other foods. Frozen novelties, ice type, pop having average energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Jellies?
Frozen Novelties, Ice Type, Pop VS Jellies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop or Jellies?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop vs Jellies:
Both Frozen novelties, ice type, pop and Jellies have similar amounts of vitamins per 500 kcal
Both Frozen novelties, ice type, pop as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop vs Jellies:
500 calories of Frozen novelties, ice type, pop have 3.4 times more Fluoride, 9.6 times more Iron and 9.1 times more Water than Jellies.
While 500 kcal of Jellies contain more Manganese than Frozen novelties, ice type, pop.
500 calories of Frozen novelties, ice type, pop lack sufficient amounts of Manganese
500 calories of Jellies lack sufficient amounts of Fluoride and Iron
Both Frozen novelties, ice type, pop as well as Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Frozen novelties, ice type, pop and Jellies have similar amounts of macro-nutrients per 500 kcal
Both Frozen novelties, ice type, pop and Jellies offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Frozen novelties, ice type, pop as well as Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.