Comparing Nutrients in 500 calories Boiled White Gourd-flowered with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled White Gourd-flowered with Salt
3846g
Canned Carrots with Liquids and Salt
2174g
Canned Carrots Solids and Liquids with Salt have 1.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Canned Carrots with Liquids and Salt?
Boiled White Gourd-flowered With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled White Gourd-flowered with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled White Gourd-flowered with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled White Gourd-flowered with Salt have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Vitamin B6 than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled White Gourd-flowered with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled White Gourd-flowered with Salt have 1.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Potassium, 1.8 times more Sodium, 4.3 times more Zinc and 1.8 times more Water than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Copper and 3.9 times more Manganese than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled White Gourd-flowered with Salt have 1.8 times more Protein than Canned Carrots with Liquids and Salt.
Both Boiled White Gourd-flowered with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.