Comparing Nutrients in 500 calories Iceberg LettuceVS Oil Roasted Almonds
Weight per 500 calories
Iceberg Lettuce
3571g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 43.4 times more energy per unit of mass than Raw Iceberg Lettuce, which is very high in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Oil Roasted Almonds?
Iceberg Lettuce VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Iceberg Lettuce or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Iceberg Lettuce vs Oil Roasted Almonds:
500 calories of Iceberg Lettuce have more Vitamin A, 19.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 17.2 times more Vitamin B5, 15.4 times more Vitamin B6, 46.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.3 times more Vitamin E than Raw Iceberg Lettuce.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Iceberg Lettuce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Iceberg Lettuce vs Oil Roasted Almonds:
500 calories of Iceberg Lettuce have 2.7 times more Calcium, 4.8 times more Iron, 2.2 times more Manganese, 1.9 times more Phosphorus, 8.7 times more Potassium, 433.6 times more Sodium, 2.1 times more Zinc and 1481 times more Water than Oil Roasted Almonds.
Both Iceberg Lettuce and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 500 calories.
Both Raw Iceberg Lettuce as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Iceberg Lettuce have more Omega 3, 7.3 times more Carbohydrate, 18.8 times more Sugars, more Fructose, 5 times more Fiber and 1.8 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.1 times more Fat, 5.4 times more Saturated Fat and 14.8 times more Omega 6 than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Iceberg Lettuce provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3