Comparing Nutrients in 500 calories Canned Young Lima Beans with Liquids and Salt VS California Red Kidney Beans

Weight per 500 calories

• Canned Young Lima Beans with Liquids and Salt: 704g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 4.6 times more energy per unit of mass than Canned Young Lima Beans Solids and Liquids with Salt, which is high in comparison to other foods. Canned Young Lima Beans with Liquids and Salt having average energy density.

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Young Lima Beans with Liquids and Salt	23%	4%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Canned Young Lima Beans with Liquids and Salt	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.2% 94g	69.7% 91g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	66.7% 25.4g	99% 37.7g	38g per day for Men 19-50 years
Protein	51% 28.7g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Canned Young Lima Beans with Liquids and Salt	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	6.26% 56.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.3% 0.3mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.6% 0.44mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 113μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57% 51.4mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Young Lima Beans with Liquids and Salt	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	19.7% 197mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	127% 1.14mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	142% 11.3mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	57% 239mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	214% 4.93mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	59% 2007mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	14% 7.75μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	118% 1775mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	15.4% 572g	0.48% 18g	3700g per day for Men 19-50 years

Canned Young Lima Beans With Liquids And Salt VS California Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Young Lima Beans with Liquids and Salt or California Red Kidney Beans?

Lets compare vitamin content per 500 calories of Canned Young Lima Beans with Liquids and Salt vs California Red Kidney Beans:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 1.2 times more Vitamin B3 and 7.5 times more Vitamin C than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 3.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.3 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and California Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Young Lima Beans with Liquids and Salt vs California Red Kidney Beans:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 3.3 times more Manganese, 1.6 times more Selenium, 106.5 times more Sodium and 32.1 times more Water than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Calcium and 1.5 times more Copper than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and California Red Kidney Beans contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Young Lima Beans with Liquids and Salt have 2.5 times more Omega 3 than California Red Kidney Beans.
• While 500 kcal of Raw California Red Kidney Beans contain 1.5 times more Fiber and 1.3 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
• Both Canned Young Lima Beans with Liquids and Salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.