Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unprepared VS California Red Kidney Beans

Weight per 500 calories

• Lima beans, immature seeds, frozen, fordhook, unprepared: 472g
• California Red Kidney Beans: 152g

Raw California Red Kidney Beans have 3.1 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is high in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.

Which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	California Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	16.5% 0.26g	7.95% 0.13g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.55g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	69.7% 91g	130g per day for Men 19-50 years
Sugars	9.04% 6.56g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.3% 26g	99% 37.7g	38g per day for Men 19-50 years
Protein	54% 30g	66% 37g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	5.77% 52μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	66.8% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.3% 0.32mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.6mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	23.6% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.3% 0.64mg	46.3% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	149% 597μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	101% 91mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.6% 3.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	11.3% 113mg	29.5% 295mg	1000mg per day for Men 19-50 years
Copper	32.5% 0.29mg	185% 1.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	89% 7.12mg	177% 14mg	8mg per day for Men 19-50 years
Magnesium	42.7% 179mg	57.7% 242mg	420mg per day for Men 19-50 years
Manganese	70.8% 1.63mg	66% 1.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50% 349mg	87.7% 614mg	700mg per day for Men 19-50 years
Potassium	66.3% 2255mg	66.4% 2258mg	3400mg per day for Men 19-50 years
Selenium	14.6% 8μg	8.8% 4.85μg	55μg per day for Men 19-50 years
Sodium	18.2% 274mg	1.1% 16.7mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	35% 3.86mg	11mg per day for Men 19-50 years
Water	9.2% 340g	0.48% 18g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs California Red Kidney Beans:

• Lima beans, immature seeds, frozen, fordhook, unprepared have more Vitamin A, 1.8 times more Vitamin B3 and 13.4 times more Vitamin C than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 4 times more Vitamin B9 than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 500 kcal.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs California Red Kidney Beans:

• Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Selenium, 16.4 times more Sodium and 19.1 times more Water than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 2.6 times more Calcium, 5.7 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.7 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw California Red Kidney Beans have similar amounts of Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Omega 3 than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 1.5 times more Fiber than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.