Comparing Nutrients in 500 calories Bottled Lime Juice VS Almonds

Weight per 500 calories

• Bottled Lime Juice: 2381g
• Almonds: 86.4g

Almonds have 27.6 times more energy per unit of mass than Unsweetened Canned or Bottled Lime Juice, which is very high in comparison to other foods. Bottled Lime Juice having very low energy density.

Which food has more nutrients per 500 calories - Bottled Lime Juice or Almonds?

Macros Ratio

	Protein	Fat	Carbs
Bottled Lime Juice	3%	7%	90%
Almonds	14%	72%	14%

Macro Nutrients

	Bottled Lime Juice	Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.48g	44.5% 43g	97g per day for Men 19-50 years
Saturated Fat	1.93% 0.62g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	32.7% 0.52g	0.16% 0.003g	1.6g per day for Men 19-50 years
Omega 6	5.9% 1g	62.6% 10.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 159g	14.3% 18.6g	130g per day for Men 19-50 years
Sugars	45% 32.6g	5.2% 3.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.13% 0.095g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.15g	g per day for Men 19-50 years
Sucrose	NA	% 3.4g	g per day for Men 19-50 years
Fiber	25% 9.52g	28.4% 10.8g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	32.6% 18.3g	56g per day for Men 19-50 years

Vitamins

	Bottled Lime Juice	Almonds	Recommended Dietary Allowance
Vitamin A	2.65% 24μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65.5% 0.79mg	14.8% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.5% 0.071mg	75.6% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	19.5% 3.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	8.13% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.5% 0.64mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	164% 49.2μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 190μg	9.5% 38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	169% 152mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	148% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Lime Juice	Almonds	Recommended Dietary Allowance
Calcium	28.6% 286mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.5% 5.48mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	8.3% 0.19mg	82% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	87% 39μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	59.3% 415mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	18.6% 633mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	6.44% 3.54μg	55μg per day for Men 19-50 years
Sodium	25.4% 381mg	0.058% 0.86mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	24.5% 2.7mg	11mg per day for Men 19-50 years
Water	59.5% 2203g	0.1% 3.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Bottled Lime Juice vs Almonds:

• Unsweetened Canned or Bottled Lime Juice has 4.4 times more Vitamin B1, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 5.4 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
• While Almonds contain 13.8 times more Vitamin B2 and 7.7 times more Vitamin E than Unsweetened Canned or Bottled Lime Juice.
• Both Unsweetened Canned or Bottled Lime Juice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Bottled Lime Juice vs Almonds:

• Unsweetened Canned or Bottled Lime Juice has 1.2 times more Calcium, 1.7 times more Iron, 2.8 times more Potassium, 441.1 times more Sodium and 578.4 times more Water than Almonds.
• While Almonds contain 1.4 times more Magnesium, 9.9 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
• Both Unsweetened Canned or Bottled Lime Juice and Almonds have similar amounts of Copper per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Unsweetened Canned or Bottled Lime Juice has 202.2 times more Omega 3, 8.6 times more Carbohydrate and 8.7 times more Sugars than Almonds.
• While Almonds contain 7.9 times more Fat, 5.3 times more Saturated Fat, 10.6 times more Omega 6 and 3.1 times more Protein than Unsweetened Canned or Bottled Lime Juice.
• Both Unsweetened Canned or Bottled Lime Juice and Almonds have similar amounts of Energy and Fiber per 500 kcal.
• Both Unsweetened Canned or Bottled Lime Juice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.