Lime Juice VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lime Juice or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Lime Juice vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 22.8 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9, 5.4 times more Vitamin E and 131.1 times more Vitamin K than Raw Lime Juice.
- Both Lime Juice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per 500 calories.
- 500 calories of Lime Juice have insufficient amounts of Vitamin A
- Both Raw Lime Juice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lime Juice vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 6.1 times more Iron, 1.5 times more Magnesium, 11.1 times more Manganese, 3.1 times more Phosphorus, 6.3 times more Selenium, 4.9 times more Sodium and 3.1 times more Zinc than Raw Lime Juice.
- Both Lime Juice and Cooked Chopped Frozen Broccoli contain similar levels of Copper, Potassium and Water per 500 calories.
- 500 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Lime Juice have 1.8 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 500 kcal of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3, 6.7 times more Fiber and 6.6 times more Protein than Raw Lime Juice.
- Both Lime Juice and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
- Both Raw Lime Juice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.