Grilled UV Exposed Portabella Mushrooms VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Grilled UV Exposed Portabella Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Grilled UV Exposed Portabella Mushrooms vs Frozen Chopped Broccoli:
- 500 calories of Grilled UV Exposed Portabella Mushrooms have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 11.9 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for Grilled UV Exposed Portabella Mushrooms vs Frozen Chopped Broccoli:
- 500 calories of Grilled UV Exposed Portabella Mushrooms have 9.2 times more Copper, 2.4 times more Phosphorus, 1.8 times more Potassium, 7 times more Selenium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 20.8 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese and 2.4 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Chopped Broccoli contain similar levels of Water per 500 calories.
- 500 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Grilled UV Exposed Portabella Mushrooms have 1.8 times more Fat, 7.6 times more Omega 6 and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fructose and 1.5 times more Fiber than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6