Cooked Shiitake Mushrooms have 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Frozen Chopped Broccoli?
Cooked Shiitake Mushrooms VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Shiitake Mushrooms or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Shiitake Mushrooms vs Frozen Chopped Broccoli:
500 calories of Cooked Shiitake Mushrooms have 1.5 times more Vitamin B3, 6 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B6, 6.9 times more Vitamin B9, 404.9 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Shiitake Mushrooms vs Frozen Chopped Broccoli:
500 calories of Cooked Shiitake Mushrooms have 10.9 times more Copper, 4.1 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 40.2 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium, 12.9 times more Sodium and 2.4 times more Water than Cooked Shiitake Mushrooms no Salt.
500 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Shiitake Mushrooms have 1.4 times more Carbohydrate and 1.3 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 75.4 times more Omega 3, 3.1 times more Fiber and 3.9 times more Protein than Cooked Shiitake Mushrooms no Salt.
Both Cooked Shiitake Mushrooms and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Cooked Shiitake Mushrooms no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.