Comparing Nutrients in 500 calories OrangesVS Canned Great Northern Beans low Salt
Weight per 500 calories
Oranges
1064g
Canned Great Northern Beans low Salt
439g
Canned Great Northern Beans low Salt have 2.4 times more energy per unit of mass than Raw Oranges, which is average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Oranges or Canned Great Northern Beans low Salt?
Oranges VS Canned Great Northern Beans Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 500 calories of Oranges vs Canned Great Northern Beans low Salt:
500 calories of Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 99.3 times more Vitamin C than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 1.8 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Oranges and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oranges have insufficient amounts of Vitamin K
500 calories of Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oranges vs Canned Great Northern Beans low Salt:
500 calories of Oranges have 1.8 times more Calcium, 1.3 times more Potassium and 3 times more Water than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 1.5 times more Copper, 6.5 times more Iron, 2.1 times more Magnesium, 6.7 times more Manganese, 4 times more Phosphorus, 3.4 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Oranges.
500 calories of Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges have 1.4 times more Carbohydrate and 16.1 times more Sugars than Canned Great Northern Beans low Salt.
While 500 kcal of Canned Great Northern Beans low Salt contain 4.2 times more Omega 3 and 3.2 times more Protein than Raw Oranges.
Both Oranges and Canned Great Northern Beans low Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges provide inadequate amounts of Omega 3
Both Raw Oranges as well as Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6 in 500 calories.