Valencia Oranges VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
- 500 calories of Valencia Oranges have 7.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B5, 2.3 times more Vitamin B6, 15.4 times more Vitamin B9 and 23 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 1.5 times more Vitamin A than Raw Valencia Oranges.
- Both Valencia Oranges and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Valencia Oranges as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
- 500 calories of Valencia Oranges have 6.8 times more Calcium, 2.4 times more Magnesium, 2.2 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Water than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 1.5 times more Copper, 2.7 times more Iron and 5.4 times more Manganese than Raw Valencia Oranges.
- 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium
- Both Raw Valencia Oranges as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 6.3 times more Omega 3, 3 times more Fiber and 3.6 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Valencia Oranges and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Valencia Oranges as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.