Comparing Nutrients in 500 calories Navel OrangesVS Bread
Weight per 500 calories
Navel Oranges
1020g
Bread
183g
Wheat Bread has 5.6 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Bread?
Discover which food has more nutrients per 500 calories - Navel Oranges or Bread?
Lets compare vitamin content per 500 calories of Navel Oranges vs Bread:
500 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9, 1652.4 times more Vitamin C and 4.4 times more Vitamin E than Bread.
While 500 kcal of Wheat Bread contain 2.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Wheat Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Bread:
500 calories of Navel Oranges have 1.9 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 6.6 times more Potassium and 13.6 times more Water than Bread.
While 500 kcal of Wheat Bread contain 5 times more Iron, 6.3 times more Manganese, more Selenium, 84.6 times more Sodium and 2.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.5 times more Carbohydrate, 8.3 times more Sugars, 5.4 times more Fructose and 3.1 times more Fiber than Bread.
While 500 kcal of Wheat Bread contain 3.2 times more Omega 3, 11.3 times more Omega 6 and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Bread offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6