Oil Roasted Sunflower Seed Kernels have 12.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Oil Roasted Sunflower Seeds?
Navel Oranges VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Navel Oranges vs Oil Roasted Sunflower Seeds:
500 calories of Navel Oranges have more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 649.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B5 and 20 times more Vitamin E than Raw Navel Oranges.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Oil Roasted Sunflower Seeds:
500 calories of Navel Oranges have 6 times more Calcium, 4.2 times more Potassium and 674.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.8 times more Copper, 2.7 times more Iron, 5.9 times more Manganese, 4.1 times more Phosphorus, more Selenium and 5.4 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 6.6 times more Carbohydrate, 33 times more Sugars, more Fructose and 2.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 28.3 times more Fat, 34.4 times more Saturated Fat, 123.1 times more Omega 6 and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.