Toasted Sunflower Seed Kernels no Salt have 4.7 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Toasted Sunflower Seeds?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Toasted Sunflower Seeds:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.3 times more Vitamin B3 and 22.6 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Vitamin B1, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 17 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Toasted Sunflower Seeds:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.5 times more Iron and 5.3 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.7 times more Manganese, 3.8 times more Phosphorus and 3.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 29.1 times more Fat, 28.4 times more Saturated Fat, 40.4 times more Omega 6 and 1.8 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.