Comparing Nutrients in 500 calories Pears, canned, juice pack, solids and liquidsVS Baked White Potatoes
Weight per 500 calories
Pears, canned, juice pack, solids and liquids
1000g
Baked White Potatoes
544g
Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Baked White Potatoes?
Pears, Canned, Juice Pack, Solids And Liquids VS Baked White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, juice pack, solids and liquids or Baked White Potatoes?
Lets compare vitamin content per 500 calories of Pears, canned, juice pack, solids and liquids vs Baked White Potatoes:
500 kcal of Baked Whole White Potatoes contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.2 times more Vitamin B3, 9.5 times more Vitamin B5, 8.2 times more Vitamin B6, 20.7 times more Vitamin B9, 4.3 times more Vitamin C and 4.9 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
500 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
Both Pears, canned, juice pack, solids and liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, canned, juice pack, solids and liquids vs Baked White Potatoes:
500 calories of Pears, canned, juice pack, solids and liquids have 2.1 times more Water than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 1.3 times more Copper, 2.1 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Baked White Potatoes contain similar levels of Iron per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Pears, canned, juice pack, solids and liquids as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, canned, juice pack, solids and liquids have 11.7 times more Sugars, 29.6 times more Fructose and 1.4 times more Fiber than Baked White Potatoes.
While 500 kcal of Baked Whole White Potatoes contain 3.4 times more Protein than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Protein
Both Pears, canned, juice pack, solids and liquids as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.