Comparing Nutrients in 500 calories Canned Peas And Carrots with Liquids and SaltVS Canned Carrots with Salt
Weight per 500 calories
Canned Peas And Carrots with Liquids and Salt
1316g
Canned Carrots with Salt
2000g
Canned Peas And Carrots with Liquids and Salt have 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Canned Carrots with Salt?
Canned Peas And Carrots With Liquids And Salt VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas And Carrots with Liquids and Salt or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Canned Peas And Carrots with Liquids and Salt vs Canned Carrots with Salt:
500 calories of Canned Peas And Carrots with Liquids and Salt have 2.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.9 times more Vitamin A, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas And Carrots with Liquids and Salt vs Canned Carrots with Salt:
500 calories of Canned Peas And Carrots with Liquids and Salt have 1.3 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 1.9 times more Manganese, 2.7 times more Potassium, 1.4 times more Sodium and 1.6 times more Water than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Canned Carrots with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas And Carrots with Liquids and Salt have 1.4 times more Omega 3 and 2.2 times more Protein than Canned Carrots with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.