Comparing Nutrients in 500 calories Canned Green Peas with Liquids and SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Canned Green Peas with Liquids and Salt
862g
Cooked Chopped Frozen Broccoli
1786g
Canned Green Peas with Liquids and Salt have 2.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Canned Green Peas With Liquids And Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas with Liquids and Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Canned Green Peas with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin A, 1.5 times more Vitamin B1, 7 times more Vitamin B2, 6.2 times more Vitamin B5, 4.1 times more Vitamin B6, 4.8 times more Vitamin B9, 10.6 times more Vitamin C, 136.7 times more Vitamin E and 8.8 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Canned Green Peas with Liquids and Salt have 1.4 times more Copper, 8.1 times more Sodium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 3.4 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 2.2 times more Water than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.