Lets compare vitamin content per 100 grams of Canned Green Peas with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Canned Green Peas Solids and Liquids with Salt have 1.5 times more Vitamin A, 1.4 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.4 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9, 5.1 times more Vitamin C, 66 times more Vitamin E and 4.3 times more Vitamin K than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Peas with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Canned Green Peas Solids and Liquids with Salt have 2.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Selenium, 16.8 times more Sodium and 2.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Calcium and 1.3 times more Potassium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Peas Solids and Liquids with Salt have 2.1 times more Energy, 14.1 times more Omega 6, 2 times more Carbohydrate and 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Canned Green Peas Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Canned Green Peas Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.