Comparing Nutrients in 500 calories Boiled Green Peas with SaltVS Valencia Oranges
Weight per 500 calories
Boiled Green Peas with Salt
595g
Valencia Oranges
1020g
Boiled Green Peas with Salt have 1.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Valencia Oranges?
Boiled Green Peas With Salt VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas with Salt or Valencia Oranges?
Lets compare vitamin content per 500 calories of Boiled Green Peas with Salt vs Valencia Oranges:
500 calories of Boiled Green Peas with Salt have 1.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.8 times more Vitamin B5 and 5.9 times more Vitamin C than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Valencia Oranges provide similar amounts of Vitamin B9 per 500 calories.
Both Boiled and Drained Green Peas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas with Salt vs Valencia Oranges:
500 calories of Boiled Green Peas with Salt have 2.7 times more Copper, 10 times more Iron, 2.3 times more Magnesium, 13.3 times more Manganese, 4 times more Phosphorus, more Sodium and 11.6 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.5 times more Calcium and 1.9 times more Water than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Valencia Oranges contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas with Salt have 1.3 times more Fiber and 3 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Green Peas with Salt.
Both Boiled Green Peas with Salt and Valencia Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Green Peas with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.