Nutrient Comparison: Boiled Green Peas with Salt VS Valencia Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Green Peas with Salt has 3.3 times more Vitamin A, 3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.6 times more Vitamin B5 and 3.4 times more Vitamin C than Boiled and Drained Green Peas with Salt.
- 1 kilogram of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Green Peas with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Valencia Oranges:
- 1 kilogram of Boiled Green Peas with Salt has 4.7 times more Copper, 17.1 times more Iron, 3.9 times more Magnesium, 22.8 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, more Sodium and 19.8 times more Zinc than Valencia Oranges.
- While 1 kg of Raw Valencia Oranges contains 1.5 times more Calcium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Valencia Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas with Salt has 1.7 times more Energy, 1.3 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.