Comparing Nutrients in 500 calories Canned Green Hot Chili Peppers VS Canned Kidney Beans

Weight per 500 calories

• Canned Green Hot Chili Peppers: 2381g
• Canned Kidney Beans: 595g

Canned All Types Kidney Beans have 4 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is average in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.

Which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Hot Chili Peppers	14%	4%	82%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Canned Green Hot Chili Peppers	Canned Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.45% 2.4g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	2.62% 0.84g	32g per day for Men 19-50 years
Omega 3	2.98% 0.048g	30.5% 0.49g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	3.7% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	66.4% 86.3g	130g per day for Men 19-50 years
Sugars	102% 74.3g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	81.5% 31g	67.4% 25.6g	38g per day for Men 19-50 years
Protein	38.3% 21.4g	55.5% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Green Hot Chili Peppers	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	95% 857μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	57.5% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	280% 3.64mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	59.5% 238μg	53.6% 214μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1799% 1619mg	7.94% 7.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	110% 16.4mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	173% 207μg	20.3% 24.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Hot Chili Peppers	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	16.7% 167mg	20.2% 202mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	89.3% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	87% 6.96mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	38.3% 161mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 405mg	76.5% 536mg	700mg per day for Men 19-50 years
Potassium	131% 4452mg	41.5% 1411mg	3400mg per day for Men 19-50 years
Selenium	13% 7.14μg	9.74% 5.36μg	55μg per day for Men 19-50 years
Sodium	1862% 27929mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	36.8% 4.05mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	59.5% 2202g	12.6% 465g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Canned Kidney Beans:

• Canned Green Hot Chili Peppers Solids And Liquids have 3.9 times more Vitamin B2, 7.8 times more Vitamin B3, 8.3 times more Vitamin B6, 226.7 times more Vitamin C, 138 times more Vitamin E and 8.5 times more Vitamin K than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1 than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 500 kcal.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Canned Kidney Beans:

• Canned Green Hot Chili Peppers Solids And Liquids have 3 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 3.2 times more Potassium, 1.3 times more Selenium, 15.9 times more Sodium, 1.5 times more Zinc and 4.7 times more Water than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 1.3 times more Phosphorus than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Canned Green Hot Chili Peppers Solids And Liquids have 2 times more Omega 6, 1.4 times more Carbohydrate, 6.7 times more Sugars and 1.2 times more Fiber than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 10.3 times more Omega 3 and 1.5 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
• Both Canned Green Hot Chili Peppers Solids And Liquids and Canned All Types Kidney Beans have similar amounts of Energy per 500 kcal.
• Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.